upper body & grip strength for pole dance (15 minutes) scorpionshape 20:07 2 years ago 8 463 Скачать Далее
3 Core & Upper Body Strength Training Exercises For Pole Dancers Ava Madison 9:26 8 years ago 21 221 Скачать Далее
How to impove upper body and grip strength|Pole Fitness|ECN-bodyworks Emma Colsey-Nicholls 6:02 12 years ago 4 755 Скачать Далее
Pole Dance Tips | Strength Training | Regular Grip Jessa Jaguar 11:26 5 years ago 23 830 Скачать Далее
Upper body conditioning exercises - getting strong for pole Polercise Dubai 5:01 6 years ago 60 482 Скачать Далее
Ways To Increase Your Upper Body Strength For Pole Dancing Vixen Dance 9:14 9 years ago 50 348 Скачать Далее
Pole Dance Inversion Exercise Tips : Upper Body Strength The Polefit Method by Myss Angie 4:36 3 years ago 168 Скачать Далее
5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #Fit2Flaunt FIT 2 FLAUNT 0:15 2 years ago 61 139 Скачать Далее
How to do a True Grip Handspring// Pole Dance Tutorial Jessica Marsh 0:32 2 years ago 37 558 Скачать Далее
Build Grip Strength with these beginner conditioning exercises. #Pole #poleconditioning #polefitness Pole Power Academy 0:05 1 year ago 16 998 Скачать Далее
3 Simple Hand, Wrist, Forearm & Grip Strengthening Exercises for Pole Dance + BLOOPERS Ava Madison 5:24 9 years ago 19 453 Скачать Далее
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2) Poletato Jem Pole Dancer 15:00 2 years ago 48 772 Скачать Далее
Off The Pole Conditioning | Upper Body & Core | Get Stronger For Pole Dance Amy Breur Fitness 33:55 10 months ago 1 288 Скачать Далее
Best hand grip technique in pole dance ("Beginners Technique & Flow" online class) The Pole Dancer 1:20 4 years ago 15 958 Скачать Далее
Pole Dance Conditioning | Upper Body and Core Amy Breur Fitness 36:14 4 years ago 40 973 Скачать Далее
